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5 Tips to Beat Your Anxiety by The Mood Lifter

One in five Australians suffer from a mental illness. I am the one out of five who struggled with anxiety and depression for many years. I discovered the power of fitness four years ago.

Exercise has absolute transformed my body, mind and soul. And I have some good news, it can do the same for you. I am giving you 5 tips that will help you beat your anxiety:

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