35 Best Workout Apps Of 2019

best fitness apps

From setting daily reminders to tracking our food intake, there is no doubt that technology has revolutionised the way we live our lives, which speaks truth to our fitness endeavours too. 

Thousands of mobile applications are now available for all types of fitness pursuits, eliminating the need for both personal trainers and gym memberships. 

Exercise apps provide you with a completely customised experience, tailoring your workout program to meet your specific goals, whilst also providing you with virtual demonstrations of each exercise. 

From yoga to strength training, cardio to CrossFit, you are bound to find the best workout app specific to your goals. 

Say hello to your new gym partner; we’ve reviewed the top 35 best workout apps to help you find a new companion that will push you to achieve your goals!

Best Running Apps Of 2019


 Couch to 5K

As the name infers, Couch to 5K is literally designed for complete beginners interested in commencing their journey as a runner. By dedicated three thirty minute workouts per week for a duration of nine weeks, the app promises by the end, you will successfully be able to either run five kilometers or for thirty consecutive minutes. The best exercise apps do the hard work for you, which is certainly what Couch to 5k does, by recording your workout progress while calculating your speed and distance. You may eve choose between four motivating virtual coaches who give helpful cues throughout the duration of your run, while the in-app music player can further motivate you to give it your all. The app is incredibly easy to use and boasts many success stories; just be sure to include your own mobility and stretching as the app does not include these exercises in their programs.


Runkeeper

Runkeeper is the perfect companion for those who partake in running, walking and hiking. In addition to tracking your progress to ensure you are getting fitter and faster, Runkeeper allows you to set your own goals, no matter how big or small. With plenty of personalized routines to suit all fitness levels, this is certainly one of the more proacti30ve exercise apps that allows you to schedule your workouts in advance and also participate in challenges and virtual races. Runkeeper syncs with both Spotify and iTunes, so you can listen to your favorite tunes, while also allowing you to celebrate and compare your progress with your friends. This may not be the best gym app for a complete beginner, however, and we would recommend Runkeeper to those who have already built up the fitness level necessary to run two kilometers consecutively.


Pedometer, Step Counter & Weight Loss Tracker

Runkeeper is the perfect companion for those who partake in running, walking and hiking. In addition to tracking your progress to ensure you are getting fitter and faster, Runkeeper allows you to set your own goals, no matter how big or small. With plenty of personalized routines to suit all fitness levels, this is certainly one of the more proactive exercise apps that allows you to schedule your workouts in advance and also participate in challenges and virtual races. Runkeeper syncs with both Spotify and iTunes, so you can listen to your favorite tunes, while also allowing you to celebrate and compare your progress with your friends. This may not be the best gym app for a complete beginner, however, and we would recommend Runkeeper to those who have already built up the fitness level necessary to run two kilometers consecutively.


Runtastic Running App & Mile Tracker

Runtastic is another impressive fitness companion which offers so much more than simply tracking your workouts. It features impressive data capture functionality to analyse your training patterns and help you reach your goals faster, while the built-in voice coach works well to motivate you during each workout. It will even share with you when you are due for a new pair or running shoes! In addition to being able to share your results with your friends, Runtastic features a leader board which encourages some friendly competition, which tracks who has clocked the most distance. While these features make Runtastic one of the best free workout apps, there is a premium version available, which does offer some excellent features that work to give variety to your workouts. For $9.99 per month, you are able to train for marathons and intervals, save your favourite routes and utilize gamification, where you can transcend into another world for a workout!


Endomondo - Running & Walking

Endomondo is one of the most popular activity tracking apps in Europe, and it will become obvious as to why. In addition to running, Endomondo allows you to track over 40 types of activities, while also syncing with a large number of other apps, including MyFitnessPal! In addition the typical features we see in some of the best fitness apps such as tracking distance, calories and your route, the premium subscription gives users access to an impressive range of training plans. Whether you are looking to increase your speed, endurance or general fitness, Endomondo supports all goals and even reports how long you’ve spent in each heart rate zone. We know that community is important to staying motivated with your fitness goals, and that is why we love Endomondo, as you are able to even exchange a selfie or give a pep talk to your online friends through the app.


Not Available For Android

iSmoothRun

iSmoothRun was created by runners, for runners, and is currently only available on the iPhone and can successfully pair with the Apple Watch. If you are serious about becoming a better runner, this app will become your perfect companion, tracking a whole host of data such as heart rate, pace, speed and splits. The app also features a metronome as well, which allows you to customise your own interval workouts. In addition, you can train for intervals and compete against your previous times, to ensure you are getting fitter and faster with each workout, which makes it a great workout app for guaranteed progress. We love how user friendly and simplistic this app is, and you are able to export the data to analyse your progress and identify areas of you training in need of attention. We also are a big fan of the auto pause function, which means you can pause whilst at a traffic light or simply to take in the view during the peak of your run.


Best Hiit Apps Of 2019


Seven - 7 Minute Workout

If time is keeping you from adhering to a workout regime, then this is the app for you. As the name suggests, this is certainly one of the best fitness apps for a fast and effective workout. Working smarter, not harder, this app allows your to work out from home, as you don’t need any equipment! The app contains over 200 exercises to ensure your workouts remained varied each week, while you can choose to have encouragement spoken by either Sergeant or Cheerleaders, to give you that extra motivation. HIIT training is perfect for those looking to lose weight, increase fitness and build strength, and Seven can be adapted to fitness levels from beginner to advanced and everything in between. We also love the virtual guidance provided for each exercise, to ensure you are performing exercises with the correct technique and to avoid sustaining an injury.


Sworkit: Workouts & Fitness Plans

Sworkit is also great for those who are time poor, offering additional types of workouts which can be completed in minimal time, such as Tabata, stretching (great for the office) and running. We love that this app also offers a great range of workouts even to suit those who have more time up their sleeve, which makes this app perfect for those who can afford to workout for longer on the weekends. With over 300 workouts, Sworkit allows you to build your workouts comprised of your favourite exercises, so you will always look forward to training! It is one of the best workout apps for connecting with real, qualified personal trainers, should you need to ask any questions or seek advice. This app can be enjoyed by travellers, busy mums and even kids, with all exercises requiring only your body weight and progressions available for those more advanced. You can even try it out for thirty days for free to see if it is right for you.


12 Minute Athlete HIIT Workout

If you’ve mastered bodyweight training and are looking to take it to the next level, 12 Minute Athlete is for you. Leveraging HIIT principles and short workout times, these workouts consist of more advanced movements including bar work, plyometrics and calisthenics. We love that there are also video demonstrations for every movement, as more advanced movements require the correct technique. There is an extensive workout library which will keep you busy for months, if not years, which we like to see in the best fitness apps. You can also select which items of equipment you have available to you, to determine which exercises and workouts are suitable. The app also contains a built in timer and stopwatch, allowing for interval workouts. If you are a beginner, you can opt to simply select bodyweight workouts only, but we would recommend this app for those with more gym experience.


Fitbit Coach

If your after a more personalised experience that takes into account your preference and fitness levels, look no further than Fitbit Coach. This app will actually recommend which workout to perform based on what activity you have already clocked up for the day! There is also a customised coaching option including video workouts, which provide step by step demonstrations, motivation and tips. There is a large range of workouts devoted to all muscle groups of the body, in addition to walking and running workouts. They range from 7 to 60 minutes, so you can always fit a workout into your schedule, no matter how tight it is! In order to take full advantage of this app, you do need your own Fitbit, which works to tracks your daily steps, calories burned and heart rate.


Seconds Pro - Interval Timer

With over 5 million downloads, Seconds Pro works as an advanced interval training timer, perfect for HIIT, Tabata, and circuit training. This app is incredibly customisable, from the length of the interval to the alert sounds. The display is incredibly simple and clear, which means you will always be able to gauge the time with each glance during your workout. This app can also run in the background, allowing your to change your music or view your workout routine. You can even select specific songs for each interval in advance, matching the intensity of each exercise to the intensity of your music. This app is great for those who are already familiar with a broad range of exercises, or for those following an existing workout plan. If you are after a workout plan or advice on how to compete each exercise, this may not be the best gym app for you.

Freeletics: Personal Fitness Coach & Body Workouts

Freeletics offers great bang for your buck, with over 900 workout variations available and each targeting your abs, arms, butt and legs. Whether you are new to training or highly experienced, Freeletics tailors your workouts to your schedule, fitness levels and goals. You can even join the community and create training groups with other members, giving you virtual gym buddies! The best exercise apps are those that keep you accountable, which the premium version of Freeletics does through it’s fitness test functionality. Based on how many sessions you can fit into your week, you will be prescribed a personalised training plan to help you achieve your fitness goals and receive feedback on your performance along the way. If you do choose to subscribe to the premium version of this app, you will also get access to the Running and Gym workout apps too!


Best Crossfit Apps Of 2019


CrossFit btwb: Workout Tracker

Beyond the Whiteboard is one of the best fitness apps for Crossfitters looking for a highly comprehensive fitness companion. The app gives you access to over five million workouts, and allows your to browse by searching for a specific lift or workout structure to suit your preference for the day! You will see the results achieved by other users for each workout, while it will also record your previous times, to ensure you are constantly progressing. You can also create squads and private training groups with your friends and family, where you can share your workout achievements and keep up with each others progress. You also have access to the worldwide leaderboard, to motivate you with the scores achieved by the best of the best! This app is great for tracking your 1RMs too, while also identifying imbalances and suggesting exercises to overcome such. You are also able to track other lifestyle elements such as your sleep, food and water intake.


Not Available For Android

CrossFit Games

The official Crossfit Games app is by far the best workout app for serious Crossfitters looking to see how they rank with some of the world's top contenders. This app gives gives you access to Open Workouts and allows your to submit your own scores, to see how you compare against those abroad, within your region or from your own affiliate. You will receive a notification each time a new workout has been released and when you are due to submit your own score, to keep you accountable and ensure you are training like the professionals. This app is most certainly for those who are already competent at the sport, as the app provides no detailed information on how to perform each exercise or variations for different fitness levels. If you are a beginner, we recommend using alternative workout apps which provide you with more technical information about each exercise and workout, to ensure you learn to perform the movements correctly and avoid injury.

Not Available For APPLE

WOD Book - Workouts Tracker

This app is great for those who either workout at home or whilst travelling, as you are able to select a WOD based on what equipment you have available to you. This is one of the best fitness apps for creating your own WOD, which is great when you have an exercise preference or a movement you’re in need of working on. The app also contains a built in timer and stopwatch, perfect for workouts with time limits, while you are also able to track your baseline strength levels by recording your maximum lifts for a broad number of exercises. WODBox gives users access to a constantly growing list of WODS including those from some of the most popular boxes in the world, so you’ll be performing the same workouts as some of the best athletes of the sport! We love that you don’t require internet access to browse through workouts, making this app great for those on the go.


WOD - workouts, events and Crossfit tracker

Wod Cat is a great beginners workout app for those who are relatively new to the sport, with an extensive exercise library containing videos of each exercise featured in every WOD! Wod Cat offers a great range of unique workouts to keep things varied and interesting. You are also able to filter workouts by a broad range of parameters, while comparing your performance to friends, family or any user in the entire world. We know that success is the result of consistency, and that is why Wod Cat is one of the best exercise apps as it allows you to plan your workout schedule in advance! The app is also great for learning about upcoming events that you can filter by region and sport, while the app can also help you find a local Crossfit Box to train at. With a leaderboard that you can also filter from worldwide to your specific region, we love this app both for those needing some guidance with exercises to those who want to keep up with the best in the world.


myWOD

This app allows you to follow your favourite Crossfit Box or the Official Crossfit Website, therefore giving you a constantly updated feed of WODs to perform. In addition, you can also customise your own WOD, while recording your performance and sharing your progress via social media. myWOD is one of the best fitness apps for monitoring your progress over time, to ensure you are constantly improving, while the in built timer will track it all for you, and even works when your phone is locked! We love that you can input your 1RMs to instantly find the appropriate weight required when your WOD involves working out at a specific percentage. This app is also great for beginners thanks to the collection of demonstration videos for movements classified from basic to advanced. If you’re travelling and in need of a local Crossfit Box, you can also browse the app to find a local facility.


Not Available For Android

WODzilla - Workout Tracker

If you are looking for simplicity, WODzilla is an incredibly simple to use app which allows your to log your own workouts while also giving you access to many popularised WODs. It allows you to record how many times you have completed each workout and identify your personal bests. There is also a Personal Goal function which allows you to input any goal, whether it be strength, speed or endurance related. You can input your desired goal date as well, and mark it as complete once you have achieved it. Wodzilla allows you to input your 1RM and edit this figure as it changes accordingly, while also giving you access of the relevant weights when you require to work at a specific percentage. We recommend this app to those who are already experienced at Crossfit, as it isn’t the best workout app for beginners due to the lack of guidance or information on how to perform each exercise correctly.


Best Cycling Apps Of 2019


Strava Training: Track Running, Cycling & Swimming

Strava is by far one of the best fitness apps for those looking to track both cycling and running workouts. We love that the app keeps track of every route every recorded, which gives you access to millions of routes to discover! You can even write descriptions and add photos of each route you undertake. The app is compatible with most GPS devices, allowing you to record accurate personal data. The app records an impressive range of performance based metrics including heart rate, speed, distance, power output and others which are exclusive to the app. What stands out about Strava and makes it one of the best fitness apps for cycling is the social capabilities, whereby you can share your workouts and achievements with friends and followers, while also able to create teams or clubs to organise activities.


Map My Ride GPS Cycling Riding

Another popular app best known for tracking and mapping your workouts, MapMyRide is great for giving you feedback throughout the duration of your workout! The customisable audio feedback will let you know how you are tracking for metrics such as distance, time and speed. Like many other apps, you also have the ability to save routes or find new ones, but we do like that you are able to track over 600 types of activities and seamlessly sync MapMyRide with MyFitnessPal, making it one of the best workout apps for those who participate in various activities. In order to access some of the more unique features, you will have to upgrade to the paid service, which unlocks features such as Personal Training Plans, Live Tracking of your workouts and setting targets for each workout, whereby the voice audio will let you know how you are tracking. Plus, you will avoid the ads, which are unfortunately placed throughout the free service, disrupting the user experience.


TrainingPeaks

Training peaks is one of the best workout apps for structuring your training in advance, in order to achieve a goal you have set for the future. It measures fatigue, form and fitness in order to deliver a structured training plan enabling you to ‘peak’ for a race or event. The most unique features become available when you upgrade to the premium service, including the ability to schedule your training program, work with a coach gain access to thousands of training plans for cycling, running and event triathlons. If you decide to connect with a coach, they will even be able to manage your training plan in the app on your behalf, by setting goals and structuring your workouts! Plus, the data obtained from your workouts which measures performance based metrics are used by coaches to identify weaknesses so you can overcome them accordingly.


Zwift

Training peaks is one of the best workout apps for structuring your training in advance, in order to achieve a goal you have set for the future. It measures fatigue, form and fitness in order to deliver a structured training plan enabling you to ‘peak’ for a race or event. The most unique features become available when you upgrade to the premium service, including the ability to schedule your training program, work with a coach gain access to thousands of training plans for cycling, running and event triathlons. If you decide to connect with a coach, they will even be able to manage your training plan in the app on your behalf, by setting goals and structuring your workouts! Plus, the data obtained from your workouts which measures performance based metrics are used by coaches to identify weaknesses so you can overcome them accordingly.


ViewRanger: Trail Maps for Hiking, Biking, Skiing

Training peaks is one of the best workout apps for structuring your training in advance, in order to achieve a goal you have set for the future. It measures fatigue, form and fitness in order to deliver a structured training plan enabling you to ‘peak’ for a race or event. The most unique features become available when you upgrade to the premium service, including the ability to schedule your training program, work with a coach gain access to thousands of training plans for cycling, running and event triathlons. If you decide to connect with a coach, they will even be able to manage your training plan in the app on your behalf, by setting goals and structuring your workouts! Plus, the data obtained from your workouts which measures performance based metrics are used by coaches to identify weaknesses so you can overcome them accordingly.


Best Weight Training Apps Of 2019


Stronglifts 5x5 - Weight Lifting & Gym Workout Log

If you are looking to gain strength and improve you 1RMs, Stronglifts 5x5 is the best gym app for you. Simply input the current amount you are able to lift for the Squat, Bench and Deadlift, and the app will calculate a personalised 12 week plan designed to increase your strength! Each week, you will perform three workouts, and based on your success, the numbers will change each week accordingly to ensure you are making progress. In addition to growing your strength in the three main lifts, you will also be prescribed relevant accessory movements including freeweight, machine and bodyweight exercises. Not only will this help you build overall muscle, but allow you to correct muscular imbalances to ensure and perform your main lifts with the correct technique. Stronglifts 5x5 also contains videos of each exercise, so is therefore one of the best workout apps for beginners to advanced lifters looking to increase their strength.


Fitness Point

If you are new to exercising or need some guidance on performing exercises in the gym, Fitness Point is a great workout app for beginners due to its in depth instructions for gym exercises, including images and animations. We love that you can build your own workouts and choose which exercises you wish to perform, based on the muscle groups you are looking to target. You can even structure the order of the workout and input the desired set and rep ranges. The app will record your workouts, so you can repeat them in the future and monitor your progress to ensure you are gaining strength and fitness. If you would prefer an already compiled workout plan, the premium option of this app gives users access to thousands of workout plans created by professional trainers. You will also gain access to the body tracker and rest timer function, which ensures you are sticking to the required rest break between sets.


Workout Trainer: fitness coach

This app is perfect for those new to exercising, but can certainly be enjoyed by more experienced lifters too. Similar to Fitness Point you will have access to an exercise library with audio, image and video demonstrations on each exercise. You can also filter exercises based on what equipment you have available to you, which makes it great for those with a gym membership, those who workout at home or those who travel. Workouts are also ranked by their duration, intensity and targeted body part, so you can pick a workout which suits your preferences for the day. You can also select the difficulty level of each workout to suit your fitness level, adjusting it as you become fitter, faster and stronger and make overall progress along your journey. If you’re looking for the extra push, there is an option to work with a personal trainer through the app, who will customise a workout plan for you and keep you accountable.


You Are Your Own Gym by Mark Lauren

If you’re looking to build strength and muscle, but think your lack of equipment is holding you back, think again! Bodyweight: Your Own Gym is one of the best exercise apps with over 200 exercises that simply involve your own body weight, with an option to use some common household items. The ten week program is based off the creators international best selling book, which provides in depth guidance and can be undertaken by people of all fitness levels. If you are new to working out, the voice prompts and video instructions are great for learning to perform exercises with the correct form. We love that you can select the desired workout duration and intensity to tailor the workout specific to your needs, while the workout builder allows you to compile exercises to create your own workouts. The app records your previous workouts, but does not offer much in the way of how you are progressing with your strength, speed or weight.


BodySpace - Social Fitness App

If you have already started your fitness journey, there is a high probability that you would have come across BodyBuilding.com when looking for exercises and workout plans. Their app, BodySpace, is just as informative as the website, while doubling up as one of the best workout apps with a social and community focus. BodySpace allows you to browse through thousands of workout plans and add each workout to your ‘Body Calendar’, where you will receive a daily notification as to what workout is in store for you. If you’re not looking to follow a program, there are thousands of workouts and exercises available in the app, which can be filtered by goal, experience level, muscle group and desired duration. The app also offers video demonstrations and step by step instructions, while the in-built tracker allows you to track your progress, which can then be shared with the community.


Pears

Pear is a highly interactive workout app which gives users access to hundreds of workout plans created by world class coaches and athletes. The encouraging voice audio will take into account metrics in real time, so you will receive live feedback about your heart rate and calories burned throughout the duration of the workout! The app can seamlessly sync with a large range of fitness devices to accurately track your progress, and we love that there is supporting video content to ensure you are performing each exercise correctly. What makes Pear one of the best workout apps is that you are also able to find workouts in other areas such as running, HIIT, mobility and yoga, so it’s great for those looking to perform a variety of workouts and get guidance in each area. It appears the app doesn’t offer much in the way of tracking your progress over time, and it is up to the user to identify when they feel comfortable to increase the workout intensity to suit their increased fitness level.


Best Yoga Apps Of 2019


Daily Yoga - Yoga Fitness Plans

Daily Yoga is great app for beginners looking to learn Yoga poses and commence long term practise. The app contains built in high definition videos which demonstrate each exercise to ensure you are implementing the correct posture, breathing and technique. You can also browse through the exercises and poses, filtering by the type, difficulty and body parts targeted. If you are looking for a program, the app contains 45 predefined workout plans to keep you on track and accountable, while you are also to customise your own workouts based on your favorite poses! We love the social aspect of this app, which allows your to share photos, comment and follow your favourite Yoga teachers.It is one of the best fitness apps for those who train at home, travel or even can be performed at their existing gym.


Pocket Yoga

Daily Yoga is great app for beginners looking to learn Yoga poses and commence long term practise. The app contains built in high definition videos which demonstrate each exercise to ensure you are implementing the correct posture, breathing and technique. You can also browse through the exercises and poses, filtering by the type, difficulty and body parts targeted. If you are looking for a program, the app contains 45 predefined workout plans to keep you on track and accountable, while you are also to customise your own workouts based on your favorite poses! We love the social aspect of this app, which allows your to share photos, comment and follow your favourite Yoga teachers.It is one of the best fitness apps for those who train at home, travel or even can be performed at their existing gym.


Stretching Exercises - Flexibility Training

It is common to skip the stretching and mobility component of our workout as we are often too tired by this stage or not sure what we should be doing. With Flexibility & Stretching, there are no excuses when it comes to performing your stretches! This is one comprehensive workout app, with a seamlessly endless range or stretches for every body part. The image and video guidance allow you to learn how to perform each movement correctly, while the countdown timer shows you how long to hold each stretch for. If you have a particular area of your body which is tight or causing you grief, you can browse by that body part to learn which stretches you should be performing. If you are looking to gain flexibility and simply prevent injury, there is also a large list of mobility workouts which target your full body. From Yoga poses to dynamic warm ups, this is one of the best fitness app to help you get supple and prevent injury.


Not Available On Android

ROMWOD

ROMWOD (Range of Motion Workout of the Day) is for serious athletes looking to increase their range of motion, improve their performance and increase their recovery. It is incredibly popular within the CrossFit Community, as it is believed that many athletes are currently limited by their muscular range of motion. ROMWOD gives you access to a brand new workout daily, with visual and audio guidance to ensure you are performing each movement correctly and for the appropriate duration. This app is excellent for both beginners or more advanced athlete, as you can select your fitness level to determine a custom workout plan specific to you. If you simply are experiencing muscular tightness, this app may not be the solution for you, as these exercises require an existing level of strength, joint stability and motor control.


Not Available On Android

Move Well - Mobility Routines

It only takes one minor injury to make you wish you had adhered to a preventative mobility routine, and that is exactly how this app started. This is a great workout app not only for athletes looking to improve their recovery, but anyone looking to overcome a niggling pain and live a more comfortable life. Choose from a broad range of routines specific to your goals, including warming up for a squat, upper body mobility or even combatting back pain. The video demonstrations and countdown functionality make it easy to follow the routines, while each routine takes less than 15 minutes. There is the ability to access additional routines for target more specific problems, however they must be purchased within the app.


StretchIt - Stretching and Flexibility Videos

Runners who don’t pay attention to warming up and cooling down before their workouts are at great risk of a broad range of injuries and pain. StretchIt is one of the best workout apps specific to runners designed to prevent injury and fast track recovery, to get you running again sooner. The great range of warm up routines are designed to prepare your joints and increase blood circulation, both of which work to avoid injuries during your run. The static cool down routines are designed to relax your muscles after you workout, encouraging blood flow to promote recovery. Animated demonstrations ensure you are performing your stretches correctly, while the app syncs with your apple watch, allowing you to perform the routines on the go. Currently, the app is quite limited, presenting only options for warming up and cooling down for 5 or 10km runs. If you are looking to overcome a specific injury, this may not be the best workout app for you and we would recommend trying one of the more comprehensive apps we have reviewed.

Conclusion

Regardless of whether you are looking for the best fitness app for one particular sport or something to help you track multiple activities, our comprehensive review of the best workout apps gives you the choice between some of the latest and greatest. If you are looking for quick workouts on the go or in depth plans to help you achieve a goal, we are confident you will find the best exercise app for you, to help you smash your goals.

Comments

Add a comment

mood_bad
  • No comments yet.
  • chat
    Add a comment
    keyboard_arrow_up