How to Prepare for a Marathon with Rochelle Rodgers | Perth Fitfam Podcast

Podcasts & Pizza with Perth’s running champion talking how to prepare for a marathon with Rochelle Rodgers!! 🎧

Straight off the back of her win last weekend at the Bridges Fun Run and her outstanding win earlier in the year at the Tokyo Marathon in Japan 🏆

We chat about:

➡️ Rochelle’s wins at the Bridges Fun Run and Tokyo.
➡️ Training and Programming for Running
➡️ Nutrition for Running
➡️ How to Train for the HBF Run

Listen to the audio and video at:

iTunes – https://apple.co/2XbYhu9
Stitcher – https://bit.ly/2BHJq1A
SoundCloud – https://bit.ly/2GS10mL
YouTube – https://youtu.be/wuSAqMMGoos


Find us online at perthfitfam.com.au
INSTAGRAM – instagram.com/perthfitfam
FACEBOOK – facebook.com/perthfitfam

The Perth Fitfam Podcast is brought to you by:

https://fitcollege.edu.au/perthfitfam
https://healthypowermeals.com.au (CODE: PERTHFITFAM10)
https://trueprotein.com.au (CODE: PERTHFITFAM10)


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