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Multi-Sport Fitness, Meat Pies and Choc Milk with AJ Smith

AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith’s Fitness in Port Kennedy.

AJ competes is many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarathon earlier this year.

He is a massive fan of the shaka, going “deep-end” and leads by the front.

Chasing the Obstacle with Kym Monteath aka. Monty

Kym Monteath (Monty) started Personal training just over 9 years ago for a little extra work and fell in love with the industry. As a previous WAFL East Fremantle football player, he wanted to bring a certain energy into his Personal Training with motivation, teamwork, enthusiasm and stacks fun. Monty loves to see the improvements in his clients and the fact that he gets to wake up early and get moving every morning with them is the best way to start a day and wouldn’t have it any other way. 

Monty has always been super passionate about health and fitness and he certainly lives and breathes exercise. Monty refers to himself as a ‘Yes Man’ when it comes to exercise, he is willing to give anything a go and take on any stupid challenge thrown his way. Monty now plays Country football and more recently has started testing myself at endurance running, trail running and Obstacle Course Racing. He loves to compete in ‘out of the comfort zone’ events such as the True Grit 24 Hour Enduro race (which is where we met) that he completed in June this year. Monty will be competing in True Grit in WA in October and then will be planning something big for next year to have a crack at. Always chasing the next obstacle!!!

Monty is also a Proud True Grit Ambassador, Lululemon Ambassador and a Livin Legend for LIVIN WA.

The way of the Fighting Monkey Jozef Frucek

Fighting Monkey is an applied practice for human development through movement. Fighting Monkey practice treats each and every person as a unique universe interconnected with the environment and within its own structure.

Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study on cross-motion analysis and with the aim to understand the principles of the human movement, communication and the ageing process.

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Fitfam Findr: Perth Fitfam launches a dating app for Fitness Singles on Kickstarter

Perth Fitfam today announced the launch of the Kickstarter crowdfunding campaign for Fitfam Findr, a new a dating app for fitness singles, establishing meaningful relationships between fitness singles who are ready to mingle.

Fitfam Findr is a dating app for fitness singles and offers a new way for fitness enthusiasts to connect with other fitness singles based on the foundation of the common interest of fitness, not currently found on other dating app services.

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